{"id":6546,"date":"2026-10-11T18:10:58","date_gmt":"2026-10-11T15:10:58","guid":{"rendered":"https:\/\/helsinkirugby.fi\/syksyn-kuulumiset-2026\/"},"modified":"2026-10-14T13:03:49","modified_gmt":"2026-10-14T10:03:49","slug":"syksyn-kuulumiset-2026","status":"publish","type":"post","link":"https:\/\/helsinkirugby.fi\/en\/uutiset\/syksyn-kuulumiset-2026\/","title":{"rendered":"Autumn news: training under way and the beginners\u2019 course starting"},"content":{"rendered":"<p class=\"wp-block-paragraph\">HRC\u2019s autumn season is in full swing. Women, men and juniors train weekly \u2013 check the times in the calendar and come along.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The free beginners\u2019 course for new players starts on Tuesday 27.10.2026 at Pallomylly. No previous experience needed \u2013 you can join at any point during the course. See the training times and sign up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Autumn season 2026: training times<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adult training is spread over three days in the autumn season. All sessions are player-led except Tuesday\u2019s beginners\u2019 course, which is coached by experienced players.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tuesdays 19.15\u201320.30: beginners\u2019 course at Pallomylly (Pikajuoksijankuja 9), 27.10.\u201324.11.2026<\/li>\n\n<li>Thursdays 20.00\u201321.00: touch rugby at T\u00f6\u00f6l\u00f6 sports ground 6 (Urheilukatu 5) in October and November<\/li>\n\n<li>Sundays in November: skills training in the Liikuntamylly wrestling hall (Jauhokuja 3), women 15.00\u201316.00 and men 16.00\u201317.00<\/li>\n\n<li>Sundays 17.30\u201318.30: junior KDS training at Pallomylly, 25.10.2026\u201331.1.2027<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Who is the beginners\u2019 course for?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The beginners\u2019 course is for everyone aged 16 and over, whatever their sporting background or size. You learn the basics of rugby \u2013 running, passing, catching and playing as a team \u2013 and groups are formed by experience. Sessions are mostly in English, with instructions translated into Finnish and Swedish when needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bring football boots or trainers, training clothes and a water bottle. A mouthguard is a plus but not essential.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Juniors train on Sundays<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kids Development Squad (KDS) training is for children aged 3\u201315, and all age groups train at the same time. The first month is free and no previous experience is needed. You can sign your child up in MyClub through their age group.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Autumn is a good time to start<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Autumn is a good time to start rugby: the beginners\u2019 course, touch rugby and skills training offer an easy way to get to know the sport and the club. Helsinki Rugby Club is Finland\u2019s oldest and largest rugby club, and new players are always welcome \u2013 no previous experience needed. Follow us on Instagram for the latest information on any changes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Read more<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/en\/harjoitukset\/\">Training times<\/a><\/li>\n\n<li><a href=\"\/en\/join\/\">Sign up for the course<\/a><\/li>\n\n<li><a href=\"\/en\/juniorit\/\">Junior rugby<\/a><\/li>\n\n<li><a href=\"\/en\/kalenteri\/\">Calendar<\/a><\/li>\n\n<li><a href=\"https:\/\/www.instagram.com\/helsinkirugbyclub\/\">HRC on Instagram (@helsinkirugbyclub)<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>HRC\u2019s autumn season is in full swing \u2013 see the training times and sign up for the free beginners\u2019 course.<\/p>","protected":false},"author":238926903,"featured_media":6537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[262655],"tags":[],"class_list":["post-6546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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