{"id":4225,"date":"2024-09-30T09:02:56","date_gmt":"2024-09-30T06:02:56","guid":{"rendered":"https:\/\/helsinkirugby.fi\/?page_id=4225"},"modified":"2026-01-09T13:28:41","modified_gmt":"2026-01-09T11:28:41","slug":"harjoitukset","status":"publish","type":"page","link":"https:\/\/helsinkirugby.fi\/en\/harjoitukset\/","title":{"rendered":"Harjoitukset 2025-2026"},"content":{"rendered":"
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\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n
\n

Juniors<\/h3>\n<\/div>\n\n\n\n

Pallomylly:<\/strong>
Sunnuntaisin 17.30-18.30 (18.1. – 26.4.2026)

Liikuntamylly wrestling hall:<\/strong>
Sunnuntaisin 16-18 (2.11.2025 – 11.1.2026)<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n
\n

Women<\/h3>\n<\/div>\n\n\n\n

Pallomylly:<\/strong>
Tiistaisin 19.30-20.30 (13.1. – 28.4.2026)<\/p>\n\n\n\n

T\u00f6\u00f6l\u00f6n pallokentt\u00e4 3:<\/strong>
Torstaisin 20-21 (23.10. – 23.4.2026)<\/p>\n\n\n\n

Liikuntamylly wrestling hall:<\/strong>
Sunnuntaisin 15-16 (2.11. – 26.4.2026)<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n
\n

Men<\/h3>\n<\/div>\n\n\n\n

Pallomylly:<\/strong>
Tiistaisin 19.30-20.30 (13.1. – 28.4.2026)<\/p>\n\n\n\n

T\u00f6\u00f6l\u00f6n pallokentt\u00e4 3:<\/strong>
Torstaisin 20-21 (23.10. – 23.4.2026)<\/p>\n\n\n\n

Liikuntamylly wrestling hall:<\/strong>
Suununtaisin 16-17 (2.11. – 26.4.2026)<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n<\/div>\n\n\n\n
\n

Join our trainings<\/h2>\n\n\n\n

Our sessions are always open and you can join throughout the year. Follow us on Instagram @helsinkirugbyclub to get the latest updates<\/p>\n\n\n\n

\n
Contact us<\/a><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Juniorit Pallomylly:Sunnuntaisin 17.30-18.30 (18.1. – 26.4.2026) Liikuntamyllyn painisali:Sunnuntaisin 16-18 (2.11.2025 – 11.1.2026) Naiset Pallomylly:Tiistaisin 19.30-20.30 (13.1. – 28.4.2026) T\u00f6\u00f6l\u00f6n pallokentt\u00e4 3:Torstaisin 20-21 (23.10. – 23.4.2026) Liikuntamyllyn painisali:Sunnuntaisin 15-16 (2.11. – […]<\/p>\n","protected":false},"author":238926900,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"jetpack_post_was_ever_published":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-4225","page","type-page","status-publish","hentry"],"yoast_head":"\nHarjoitukset 2025-2026 - 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Voit kokeilla ensimm\u00e4isen kuukauden ilmaiseksi! Jos olet tulossa ensimm\u00e4ist\u00e4 kertaa, ota yhteytt\u00e4 juniors@helsinkirugby.org tai rekister\u00f6idy alla olevien linkkien kautta. Ota yhteytt\u00e4 Rekister\u00f6idy talvikaudelle Parents Pages Koulut ja liikunnanopettajat Talvikauden harjoitukset Talvikauden harjoitukset sunnuntaisin alkaen 2.11.2025 klo 16:30. 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Avoimet harjoitukset \/ alkeiskurssit Syksyn\/talven alkeiskurssi j\u00e4rjestet\u00e4\u00e4n marraskuussa 2024!Tiistaisin 12.11., 19.11. 26.11. klo 19-20Pallomylly (Pikajuoksijankuja 9, 00920 Helsinki)Harjoituksemme ovat avoimia, joten voit useimmiten vain saapua paikalle. Suosittelemme kuitenkin ottamaan yhteytt\u00e4 ennen saapumistasi joko t\u00e4\u00e4ll\u00e4 tai\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/helsinkirugby.fi\/wp-content\/uploads\/2023\/09\/20230129-HRC-practice-tackle.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/helsinkirugby.fi\/wp-content\/uploads\/2023\/09\/20230129-HRC-practice-tackle.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/helsinkirugby.fi\/wp-content\/uploads\/2023\/09\/20230129-HRC-practice-tackle.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/helsinkirugby.fi\/wp-content\/uploads\/2023\/09\/20230129-HRC-practice-tackle.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/helsinkirugby.fi\/wp-content\/uploads\/2023\/09\/20230129-HRC-practice-tackle.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/helsinkirugby.fi\/wp-content\/uploads\/2023\/09\/20230129-HRC-practice-tackle.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5232,"url":"https:\/\/helsinkirugby.fi\/en\/blog-posts\/","url_meta":{"origin":4225,"position":2},"title":"Blog Posts","author":"Helsinki Rugby Club","date":"1st June 2025","format":false,"excerpt":"Blog Posts 2025 season opener is only one week away! ByHelsinki Rugby Club 19th May 2025 Club Can you smell it in the air it smells like rugby season! Returning on May 24th and kicking off the 2025 rugby season, HRC is hosting a triple header against Tampere Rugby Club\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Helsinki rugby club logo","src":"https:\/\/i0.wp.com\/helsinkirugby.fi\/wp-content\/uploads\/2025\/04\/HRC-LOGO.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/helsinkirugby.fi\/wp-content\/uploads\/2025\/04\/HRC-LOGO.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/helsinkirugby.fi\/wp-content\/uploads\/2025\/04\/HRC-LOGO.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/helsinkirugby.fi\/wp-content\/uploads\/2025\/04\/HRC-LOGO.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/helsinkirugby.fi\/wp-content\/uploads\/2025\/04\/HRC-LOGO.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Helsinki Rugby Club","author_link":"https:\/\/helsinkirugby.fi\/en\/author\/heieidi\/"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"Juniorit Pallomylly:Sunnuntaisin 17.30-18.30 (18.1. – 26.4.2026) Liikuntamyllyn painisali:Sunnuntaisin 16-18 (2.11.2025 – 11.1.2026) Naiset Pallomylly:Tiistaisin 19.30-20.30 (13.1. – 28.4.2026) T\u00f6\u00f6l\u00f6n pallokentt\u00e4 3:Torstaisin 20-21 (23.10. – 23.4.2026) Liikuntamyllyn painisali:Sunnuntaisin 15-16 (2.11. – […]","ticketed":false,"_links":{"self":[{"href":"https:\/\/helsinkirugby.fi\/en\/wp-json\/wp\/v2\/pages\/4225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helsinkirugby.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/helsinkirugby.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/helsinkirugby.fi\/en\/wp-json\/wp\/v2\/users\/238926900"}],"replies":[{"embeddable":true,"href":"https:\/\/helsinkirugby.fi\/en\/wp-json\/wp\/v2\/comments?post=4225"}],"version-history":[{"count":29,"href":"https:\/\/helsinkirugby.fi\/en\/wp-json\/wp\/v2\/pages\/4225\/revisions"}],"predecessor-version":[{"id":6114,"href":"https:\/\/helsinkirugby.fi\/en\/wp-json\/wp\/v2\/pages\/4225\/revisions\/6114"}],"wp:attachment":[{"href":"https:\/\/helsinkirugby.fi\/en\/wp-json\/wp\/v2\/media?parent=4225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}